Blogs

Read in detail our best articles by our experts

5 Things Your Itchy Scalp Is Trying to Tell You

Most of us have experienced dandruff at some point in our lives. The itchy scalp, the flaky whites and the embarrassment it entails can be troublesome in many ways. It becomes an added nuisance during the summers with all the heat. If you’re looking for ways to curb...

Trouble Sleeping? Natural Remedies for a Sound Sleep

Remember the night when you accidently or, in the popular cases intentionally, in your pursuit to find something meaningful on YouTube, go pass your bedtime and then you just can’t sleep. Although these cases may seem serious and give you headaches the next morning,...

Beat the Heat with Natural Treat

A summer vacation calls for a lot of fun activities such as biking, swimming, road trips, beaches and many more. However, it also calls for an extra care for your body. Our bodies are made of 55 – 60% of water. The water regulates the body temperature, facilitates...

The Battle Against ‘Acne’

Wouldn’t it be just swell, if we had a clear face throughout our lives? Our face is one of the most exposed parts of our body. It’s pivotal in making the first impression; for studies show that a clear and happy face is more liked and trusted upon. But alas the world...

Your Guide to Diabetes and The Best Natural Ways to Control It

Unfortunately, India is known as the Diabetes capital of the world. Nearly 50 million people in our country suffer from diabetes. We have a big challenge to control diabetes and prevent it from occurring in our future generations. We can only do that when we know what...

‘There are Amazing Natural Painkillers in Your Kitchen’ Dr Nidhi

This conversation with Dr Nidhi changed my perspective of looking at things in my kitchen. Who would have thought that in a sudden break of pain we could run into the kitchen and apply herbs that are available in abundance rather than fiddling through our first aid...

How to Boost Your Kid’s Immunity Naturally?

Cold, cough and flu seem like a fact of life for kids. The rainy season isn’t too friendly for little ones as they tend to fall sick more often. However, there are smart things you can do as parents to reduce the number of sick days. The healthy habits that you adopt...

7 Tips to Live Long and Live Healthy

Yesterday as I was enjoying my tea at my favourite restaurant, I met an old friend of mine. We talked about college, married life and like any other conversation we found ourselves talking about health issues. She complaint about the pollution, adulteration in food,...

Causes of Obesity in Children and Natural ways to fight it

When a ten year old Kritika entered my clinic she was already limping due to her 70kg weight and by the moment she sat in front of me she was breathless already —hardly 50 steps and this condition!!! Is this what we call love for our children???? Unfortunately,...

8 Natural Remedies for PCOD

As soon as Lavanya entered my clinic with her mother, I could feel that something was an issue – she was an 18 year old girl weighing 80 Kgs and breathless from a walk from her car to my clinic. She even stopped to catch her breath in the middle of our discussion...

Positive Parenting Tips to Help Your Kid’s Aggression

Are you baffled by your child’s aggressive behavior? Though it might be one of the toughest phases to face as a parent, you should know that you’re not alone. Only yesterday I come across a family who was going through this same hassle. Fortunately, their belief...

All You Wanted to Know About Irritable Bowel Syndrome

At the prime of his life when he was ready to take the challenges of life head on and make a difference, Abhimanya was being pulled back by his disease. He was suffering from Irritable Bowel Syndrome(IBS). It had already been 3 years since it was first diagnosed and...

Natural Remedies for Viral Fever

One of my best friends Sujata who would always come up with something funny to say and crack me up, sounded very strange when she called me a couple of weeks ago. Her voice was weak, trembling and coarse. I instantly knew the cause of it. I asked her to come over as...

Natural Remedies for Pharyngitis

Alifiya, an IT professional, entered my clinic with a complaint of severe pain in throat and wanted a respite ASAP. I calmed her down and began the conversation by taking her history. Here’s how our conversation proceeded. Dr Nidhi: Have you eaten anything spicy or...

Natural Remedies for Constipation

Myra - a pretty little angel enters my clinic with severe bloating and a complaint of stomach ache! When I asked her mom, Anita, here is what she had to say Anita: I am really worried Doctor, Myra hasn’t passed motions for two days now. It has been a problem with Myra...

10 Most Effective Natural Remedies for Kidney Stone

Ananya entered the clinic with a severe left side pain and less urination so I suggested her to get her sonography. When she received she found out that she had multiple kidney stones in both her kidneys! She came to my clinic again and this is the conversation that...

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